2 comments on “WHOGAS!!

  1. did wednesday’s workout

    1) amrap 4 min
    -4 hang squat clean (165lbs)
    -6 burpees
    total= 4 round + 4 + 5

    rest 3 min

    2) amrap 6 min
    -4 overhead squats (135lbs)
    -12 ring dips
    total= 4 round + 4 + 4

    rest 3 min

    3) amrap 8 min
    -rowing for calories
    total= 152 cal

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