This is a simple,delicious breakfast we whipped up one morning. Don’’t worry if you can''t find Moroccan lamb sausages anywhere. Simply use some sausages of your choice,then add some Moroccan spices. Moroccan seasonings include cinnamon,coriander,allspice,ginger,and cloves. Try adding any combination of these spices—about 1/8th tsp of each.
Fitness in a 100 words:
■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.