1. Arrange oven rack in lowest position. Preheat oven to 450 degrees. 2. In a medium bowl, combine horseradish, vinegar, lemon juice, syrup, 1/4 tsp. salt and 1/4 tsp. pepper. Stir grated apples into horseradish mixture. Set aside. 3. Heat 12" ovenproof skillet on high. Pat steaks dry with paper towels. Sprinkle with 1/2 tsp EACH of salt and pepper. Add […]
Fitness in a 100 words:
■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.