6 comments on “mercredi le 26 septembre

  1. AMRAP in 4 minutes of: Rx 165lbs

    ■4 Hang Squat Clean
    ■6 Burpees

    Rest exactly 3 minutes, then:

    AMRAP in 6 minutes of: RX 135lbs

    ■4 Overhead Squats
    ■12 Ring Dips

    Rest exactly 3 minutes and then:

    8 Minutes of Rowing (calories)

    41+70+135= 246 reps

    Great job guys!!!!!!

  2. Finaly back at the box today

    Mobility + Warm up

    WOD: AMRAP in 4 minutes of:

    4 Hang Squat Clean – 135 lbs
    6 Burpees
    Total: 4 rounds + 1

    Rest exactly 3 minutes, then:

    AMRAP in 6 minutes of:

    4 Overhead Squats – 115 lbs
    12 Ring Dips
    Total: 3 rounds + 1

    Rest exactly 3 minutes and then:

    8 Minutes of Rowing (calories) = 121 cal

    Total: 41+ 49 + 121 = 211

    Good Job Roger, merci Janine!

  3. Did this on sunday
    1) amrap 4 min
    -4 hang squat clean (165lbs)
    -6 burpees
    total= 4 round + 4 + 5 (49)

    rest 3 min

    2) amrap 6 min
    -4 overhead squats (135lbs)
    -12 ring dips
    total= 4 round + 4 + 4 (72)

    rest 3 min

    3) amrap 8 min
    -rowing for calories
    total= 152 cal

    total= 49+ 72+ 152= 273

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