You know what used to be fun? Picking up the phone and having a pile of Chinese food delivered. There were times that Dave and I ordered so much food, the restaurant would include six sets of chopsticks and six fortune cookies. Yeah, that’’s right: they thought we were throwing some kind of dinner party, rather than feeding just the two of us while we watche […]
Fitness in a 100 words:
■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.